Gratitude Makes You Happier

Hapday — Sat, 08 Oct 2022 08:25:00 +0000

Gratitude

Having gratitude means appreciating what you receive, whether it's something material or something intangible. People recognize the positive in their lives with gratitude. Because of this, feeling grateful also fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.

You might wonder how it all works. Here are a couple of reasons why gratitude is important and worth cultivating.

Gratitude amplifies good feelings

Thanks to gratitude, we learn to value things more, and when we value something, we get more use out of it and are less prone to take it for granted. We praise good rather than adapt to it.

It keeps toxic emotions away

It is quite easy: you cannot feel envy and gratitude at the same time – they cannot coexist as emotions. You cannot harbor resentment toward someone for possessing something you do not if you are appreciative. Both of those perspectives on the world are significantly different, and studies have found that those who express appreciation frequently also exhibit low levels of anger and jealousy.

Grateful people resist stress better

The truth is that gratitude provides people with a lens through which they can view challenging life situations and serves as a preventative measure for traumatic stress and chronic anxiety. When something awful occurs, you are already aware that many other things are more important and deserving of your attention.

It increases your self-worth

Although there are many things around us for which we should be grateful, gratitude also has the quality of being a social emotion. The point is that you can change how you view yourself once you begin to appreciate the efforts that other people have contributed to your life and when you realize that they value you.

Overall, gratitude has a strong positive influence on our mental health. It promotes self-development on the ground of self-analyze. Gratitude is worth trying as its practices are simple and the results are wonderful.

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Journaling: Yes or No?

Hapday — Fri, 07 Oct 2022 14:05:53 +0000

It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages. It is not only a great way to get all your thoughts down on paper – journaling has much more power over your well-being. And here are 5 reasons why.

Journaling helps control your emotions

Writing down what's bothering you or, conversely, making you joyful, and seeing those emotions on the page right in front of you is a great way to get acquainted with your deepest fears, dreams and feelings. Writing in a diary can help you better understand and control your own emotions as you will analyze and eventually organize them.

It will help you achieve your goals

When you keep a journal, your brain is informed that something is probably essential if you are taking the time to write it down. The best is to provide more information. The likelihood that you will stick with your goals and accomplish them rises as a result because you will recall that what you wrote down was significant enough to desire to follow through with in the future.

It can make you smarter

Since keeping a journal is a language-practice exercise, learning new terms and expanding your vocabulary will raise your IQ in general. Take an online vocabulary exam after keeping a journal for a couple of months to see how much your intelligence has improved. You might be shocked by how many more words you know than you did previously.

It can increase your creativity level

Journaling makes your thoughts more beautiful as it allows the “stream of consciousness" to take its place in the process. The matter is when you're writing in a state of stream of consciousness, concepts and ideas simply stream to you, and your language and expressions become braver and more creative.

It may help you heal

One of the more satisfying advantages of journaling is probably its capacity to speed up your healing process. Writing your thoughts down can help you make sense of them since it clears away the mental haze that stress can cause and prevent you from thinking clearly. Instead of letting your ideas and feelings wander around in your head, organizing them and gaining clarity over your experience could be possible with the aid of writing it down.

All in all, journaling is definitely YES! This process is not only satisfying but also beneficial for your mental health. You can buy a beautiful notebook or use your telephone notes to write everything that bothers or pleases you. Give it a try and notice the differences it could bring to your life.

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