In summary, walking helps you lose weight, tone your body, curb your cravings, ease joint pains, strengthen your immune system, improve your sleep, and increase your mood. If you can imagine your life in the present, could you squeeze in a quick walk in the morning or evening? Most likely. Now picture this: You, in the future, where you’ve met your target weight, your body is toned, you’re no longer reaching for that chocolate bar when you’re stressed, your body doesn’t ache as much, your sleep is amazing, everyone around you seems to be sick as a dog but you’re somehow still kicking around, and you seem to have endless energy throughout your joy-filled day. I don’t know about you, but to me, that seems like a renewed you! All of these benefits together promote confidence. Confidence in yourself, in your own body, and confidence that translates into other areas of your life. For some, doubt fills their mind and the lack of confidence can hold them back from achieving what they really want. Whether it’s going for that new position, taking on a new hobby, or even achieving happiness, you’ll bring your newfound confidence by shooting for the stars and chasing after what you want and what you know you can achieve.